We have to center our mind regularly and continuously.
The “10 Homework” is technique to the inner happiness, to the fruitful of meditation, to be beloved person.
The Dhammakaya Meditation Center of Palm Beach hosted a meditation session for foreigners, focusing on relaxation and mindfulness. Led by Venerable Phrakhrusamu Sanitwong Wuttiwangso, the session included muscle stretching, meditation instruction, and a Q&A discussion.
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
Knowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find that you cannot accomplish this goal immediately.
The practitioner stands his mind on some parts of the body.
More than 2,500 years ago, Lord Gotama Buddha renounced his lavish princely life to live as an ascetic in search of the ultimate spiritual liberation.
Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness,
